Consuming foods that have the nutrients the body needs is one way to get proper nutrition from your diet. Having a type 2 diabetes requires a person to double the effort in taking care of the food intake. Individuals with diabetes have almost twofold the danger of coronary illness and are at a more serious danger of creating emotional wellness issue.
Finding a way to control or manage type 2 diabetes doesn’t mean leaving all your favorite foods; this implies eating a delectable or even adjusted eating routines to improve or maintain the blood sugar level in a normal range. It is not necessary to completely surrender desserts; this just takes proper meal planning.
Here are 7 things to observe:
- Eating the right food
Chronic disease such as diabetes is often a result of unhealthy eating habit. Eating the right food has a great impact on one’s health not just physically but also mentally and to your holistic being. This also has an effect on how is your mood today, tomorrow and even in the future. When you have diabetes, you cannot just eat whatever you want. Foods that have good nutrients and less on sugar are the best foods to eat. This may include variety of fruits, whole grains, lean proteins and even vegetables. Eating the right food is a vital part towards a healthy life style.
- Consider portion control
This is a system followed that characterized the amount to be used in setting up a dish and afterward serving it. Portion control takes a person to say no to foods that are excess in your plate. Uncontrolled portion of food increases the tendency for you to eat foods that are of high calorie and high sugar which are dangerous for a person that has diabetes. This is significant in light of the fact that it takes into consideration that you have a tight handle on the number of calories and sugar you intake.
- Eating in right intervals
Eating in long hour intervals results to very low in the blood sugar level, but eating more than thrice a day; three regular meals and two snacks in between is the prescribed way of eating when a person has diabetes. Having a strict diet plan stabilizes the sugar level of a person. Eating at right intervals ensures that the body has enough energy to make it through the day.
- Plan your meal
Planning your meal will save your life for the better. It is a technique that is economically and physically healthy. When you have your meals plan ahead of time, this will enable you to eat much healthier food. This eliminates the option of choosing foods that are of lesser nutrients and are to be avoided as a person who has diabetes. Meal planning also enhances your creativity, by adding variety to of meals that are still of course, in line with the proper foods to be eaten.
- What type of foods to avoid
-Sugar sweetened beverages
– Trans fats
-White Bread, Pasta and Rice
– Fruit-Flavored Yogurt
-Sweetened breakfast cereals
– Flavored coffee drinks
-Honey
-Dried Fruit
-Fruit Juice
- Only eat what is just enough for you
First things first, know your serving size so that you can control your food intake. Concentrate on what you are eating, chew your food well and completely appreciate the smell and the taste of the food. Eat less high sugar meal. Do not drink or eat when you’re already full. Do not mind the food and just enjoy your company for the rest of the meal.
- Keep a track or record of your food intake
Keeping a food journal is a great help when fighting a chronic disease such as diabetes. This can help you make positive changes. Taking down on a list every snack, sip of soda makes you accountable for the food that you are eating. This is a witty idea that helps a person manage his or her diet.
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